While a lot of people know what a double chin is, not a lot of people know what actually causes this problem, and what role the platysma muscle plays in the picture. This article gives you information about the muscle, its connection to double chins, and exercises you can do to develop the musclein order to prevent your neck area from sagging.
What is the Platysma Muscle?
Here’s a simple exercise for you to feel your platysma muscle. Tighten your neck. Next, bring a hand to your neck area and feel the tense portions. The muscle that allows you to make the area taut is your platysma muscle.
The platysma muscle is a superficial sheet of muscle that overlaps the sternocleidomastoid, arising from the upper portion of the pectorals (chest muscles) and the deltoids (shoulder muscles) all the way to the clavicle and to the side of the neck.
The platysma muscle is one of the largest muscles in the body, and it is considered to be one of, if not the biggest muscle that is connected to the face. The platysma muscle is largely responsible for allowing you to make your facial expressions and opening and closing your mouth, as it is the muscle responsible for drawing the lower lip and the corner of the mouths to the sides and downwards. The platysma muscle is also what causes the increase of the diameter of the neck during intense breathing, such as what happens to you when you run fast for a period of time.
What is the Connection between the Platysma Muscle and Double Chins?
Sure, the platysma muscle is responsible for the facial expressions you make, but what does it have to do with double chins? As it turns out, it is actually one of, if not the biggest cause of why people have their necks sagging.
A double chin appears when fat deposits accumulate in the platysma muscle area, causing the chin region to sag. Aging can also cause double chins, since the skin is no longer as tight as it used to be, thus causing what is colloquially called turkey neck. In either circumstances, the bands of the platysma muscle can become thick and cord-like, eventually causing these to tent the skin of the neck area and dangle between the jawbone and the collarbone.
Unfortunately, not a lot of people actually work out their platysma muscle, focusing instead on other muscle groups. As a result, they end up getting double chins.
Exercises to Develop the Platysma Muscle
A lot of people actually end up getting surgery to re-tighten their platysma muscle once again. While this is certainly an option, this can be quite expensive and put you at risk of surgery complications. In order to avoid having double chin, you can simply do platysma muscle exercises to develop the muscle group to improve the appearance of your neck area. Some simple platysma muscle exercises you can do are:
- Sit down, placing yourself in a comfortable position while keeping your back straight and your head erect. Open and close your mouth slowly, with a few seconds interval between opening and shutting it. While doing so, keep your neck contracted to work the platysma muscle. Repeat for 10 or 20 times for at least five times a week. You can increase the number of reps over time.
- Sit down, placing yourself in a comfortable position while keeping your back straight and your head erect. Bend your head backward slowly as far as it can go for about two seconds and then bring it back to the starting position just as slowly. Keep your neck contracted while doing so. Repeat for 10 or 20 times for at least five times a week. You can increase the number of reps over time.
- Place a tennis ball under your chin and push your head slowly downward can also exercise your platysma muscle.
Alternatively, you can also do full-body workouts in order to burn your excess fat to get rid of double chins.
Before you consider going through double chin surgery, consider doing these exercises to work out your platysma muscle. Not only are these options cheaper, these are also much safer. For more exercises to help lose a double chin follow this link Double Chin Exercises.